admin | October 14, 2019
Each year on Oct. 16, the United Nations celebrates World Food Day. The theme this year is “Healthy diets for a Zero Hunger world,” drawing the connection between nutrition and Sustainable Development Goal #2: zero hunger.
A healthy diet includes lots of vegetables, fruit, nuts, and whole grains, with less sugar, fats, salt, and refined starches. The World Health Organization has produced “5 keys to a healthy diet,” which includes the following guidelines:
- Breastfeed babies and young children
- Eat a variety of foods
- Eat plenty of vegetables and fruit
- Eat moderate amounts of fats and oils
- Eat less salt and sugars
Read more: https://www.who.int/nutrition/topics/5keys_healthydiet/en/
In 2017, we produced a theme pack about nutrition. You can find these resources here: http://scripts.farmradio.fm/radio-resource-packs/theme-packs-2017/nutrition-resources/
For our latest Farmer stories about nutrition, go to: https://wire.farmradio.fm/en/farmer-stories/tag/3045
Many countries have produced dietary guidelines. Find your country’s guidelines here: http://www.fao.org/nutrition/education/food-dietary-guidelines/home/en/
The United Nations Food and Agriculture Organization has produced several tips for farmers and agribusinesses to help meet this international goal: http://www.fao.org/3/ca5481en/ca5481en.pdf
Find more resources about World Food Day: http://www.fao.org/world-food-day/communication-toolkit/en/